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Here are all foods except breakfast cereals that are highest in Magnesium in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Magnesium mg |
Weight g |
Cals |
Details |
| Soy flour, full-fat, raw | 429 | 100 | 436 | | | Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 429 | 100 | 434 | | | Spices, sage, ground | 428 | 100 | 315 | | | Spices, basil, dried | 422 | 100 | 251 | | | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 410 | 100 | 358 | | | Seeds, flaxseed | 392 | 100 | 534 | | | Spices, fennel seed | 385 | 100 | 345 | | | Mothbeans, mature seeds, raw | 381 | 100 | 343 | | | Spices, savory, ground | 377 | 100 | 272 | | | Nuts, brazilnuts, dried, unblanched | 376 | 100 | 656 | | | Parsley, freeze-dried | 372 | 100 | 271 | | | Peanut flour, defatted | 370 | 100 | 327 | | | Peanut butter, chunky, vitamin and mineral fortified | 370 | 100 | 593 | | | Seeds, sunflower seed butter, without salt | 369 | 100 | 579 | | | Seeds, sunflower seed butter, with salt added | 369 | 100 | 579 | | | Soy flour, full-fat, roasted | 369 | 100 | 441 | | | Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | 369 | 100 | 439 | | | Spices, cumin seed | 366 | 100 | 375 | | | Seeds, sesame flour, partially defatted | 362 | 100 | 382 | | | Seeds, sesame butter, paste | 362 | 100 | 586 | | Previous 1 2 3 4 5 Next |
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